Easiest Way to Make Any-night-of-the-week Plantain Vegetables sauce

2 min read

Plantain Vegetables sauce. See recipes for Boiled plantain and vegetable sauce too. #howtomakevegetablesauce #howtoboiledunripeplantain #plantain #cookwithme #Nigeriadinner #tessyspacetvTHANKS FORWATCHING PLEASE DON'T FORGET TO. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and.

I enjoy reading your post.yam/plantain vegetable egg sauce. Your food look yummy and I'm sure it will taste yummy too. vegetable sauce is very delicious and can be served with rice, beans or yam. I used fresh tomatoes, assorted meat, onions, etc.

Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, plantain vegetables sauce. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

See recipes for Boiled plantain and vegetable sauce too. #howtomakevegetablesauce #howtoboiledunripeplantain #plantain #cookwithme #Nigeriadinner #tessyspacetvTHANKS FORWATCHING PLEASE DON'T FORGET TO. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and.

Plantain Vegetables sauce is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Plantain Vegetables sauce is something which I’ve loved my entire life. They’re nice and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can cook plantain vegetables sauce using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Plantain Vegetables sauce:

  1. Make ready of Ripe plantain : wash, and cut the back,.
  2. Get of Smoked cat fish (wash with salt and pieces it into flakes).
  3. Get of Shrimps.
  4. Get 2 Tablespoons of Crayfish.
  5. Get of Already cooked and fried chicken.
  6. Prepare of Season cube (knorr).
  7. Prepare to taste of Salt.
  8. Take of Vegetable (pumpkin, spinach, scent), or anyone of ur choice.
  9. Get slice of wash with salt to remove sand, allow d water to drain &.
  10. Take of Green bell pepper, tomatoes, carrot, onion, scotch bonnet.
  11. Get of wash with salt and grate or cut in medium chunks.
  12. Make ready 1 of cooking spoon of palm oil.

Learn how to make rice sauce with vegetables. This article was endorsed by Elisenda Carballido – Dietitian nutritionist. Postgraduate in Phytotherapy and master in Nutrition and Metabolism. Rub plantain with olive oil, sprinkle with salt and dry ground pepper.

Instructions to make Plantain Vegetables sauce:

  1. In a cooking pan, heat up palm oil. Once oil is ready, then add sliced onion and stir-fry for about 2 minutes. Stir-in the pepper mixture, then add crayfish, seasoning cubes and salt to taste. Leave to simmer for about 10 minutes – don’t forget to stir every now and then..
  2. Then add the dried fish,the meat, and the shrimps. Stir and combine well. Taste, and adjust seasoning and salt if required. Add the peeled plaintain Allow to simmer for about 10 minutes..
  3. Add the cleaned and chopped vegetables. Stir and allow to simmer further for about 2 minutes. Turn off heat as the vegetables continue to cook with the residual heat..

Add the white onions and half of the. Take a trip to India with these soft-centered balls that are made with plantains and It's like one big tostones covered with tomato sauce, cheese, and vegetables. A satisfying, flavorful vegan bowl with rice, black beans, roasted plantains, avocado, and veggie slaw. Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. They may be eaten ripe or unripe and are generally starchy.

So that is going to wrap it up for this special food plantain vegetables sauce recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!

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