Easiest Way to Prepare Super Quick Homemade Easy Low-Calorie and Fat-Reduced Mapo Tofu

3 min read

Easy Low-Calorie and Fat-Reduced Mapo Tofu. Mapo tofu is one of the signature dish from Sichuan, China. Silky soft tofu swimming in delicous spicy sauce. Originally, mapo tofu is very oily dish but I made this recipe more easy on our tummy by reducing excess fat amount.

We want to become healthy, filled with ample power, noise rest. Here is how you can achieve it. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries.

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, easy low-calorie and fat-reduced mapo tofu. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Mapo tofu is one of the signature dish from Sichuan, China. Silky soft tofu swimming in delicous spicy sauce. Originally, mapo tofu is very oily dish but I made this recipe more easy on our tummy by reducing excess fat amount.

Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes yummy. They are fine and they look wonderful. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

  1. Get 80 of to 100 grams Ground pork.
  2. Take 1 block of Tofu (firm or silken).
  3. Prepare 1 tsp of Garlic (finely chopped).
  4. Take 1 tsp of Ginger (finely chopped).
  5. Get 1/2 of Japanese leek (the green part too).
  6. Prepare 1 of to 3 teaspoons ● Doubanjiang.
  7. Prepare 1 of heaped tablespoon ● Tianmianjiang.
  8. Take 2/3 tsp of ● Douchi (or substitute tianmianjiang).
  9. Take 1 dash of ● Pepper.
  10. Make ready of Combined seasoning ingredients:.
  11. Make ready 1 tsp of ○ Soy sauce.
  12. Take 1 tbsp of ○ Sake (use shaoxing wine if possible).
  13. Get 1 tsp of ○ Chicken bone soup stock granules.
  14. Take 1 of to 2 teaspoons ○ Oyster sauce.
  15. Get 1/2 tsp of ○ Umami seasoning (Ajinomoto, etc.).
  16. Take 180 ml of ○ Water.
  17. Get 1 of to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water.
  18. Prepare of Optional additions:.
  19. Take 1 tsp of Sesame oil.
  20. Make ready 1 dash of Sichuan or Szechuan pepper (hua jiao, or use sansho pepper).

At the very beginning, Mapo tofu is named after its creator. It is recorded that there is a couple who own a restaurant mainly selling vegetarian dishes. Hey all, I could use your help figuring out the caloric content of mapo tofu (the kind with ground pork In it) at a restaurant. Usually I'm pretty good at reasoning these things out with google, but my lack of familiarity with this dish is making it hard for me to estimate.

Instructions to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:

  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too..
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop..
  3. Finely chop the garlic and ginger. chop up the douchijiang too..
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve..
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!.
  6. When the mixture looks like this, turn on the heat..
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly..
  8. Add half the leek and keep stir frying..
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu..
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!.
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting..
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant..
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise – https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce.
  14. Heathly Chinese: Sweet and sour pork -.
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) – https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry.

Tofu is a low-fat source of protein that's good for you. Here's what you need to know about the Be sure to calculate the calories in tofu marinade, sauce, or topping when calculating your complete tofu calories. The potential for a reduced risk of heart disease according to some studies on isoflavones. Easy Low-Calorie and Fat-Reduced Mapo Tofu Recipe by. from img-global.cpcdn.com. Be sure to calculate the calories in tofu marinade, sauce, or topping when calculating your complete tofu calories.

So that’s going to wrap this up for this exceptional food easy low-calorie and fat-reduced mapo tofu recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!

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